Low-Carb Veggie Heroes: Best Vegetables for Keto Enthusiasts
When it comes to following a low-carb lifestyle, vegetables play a pivotal role in providing essential nutrients while keeping carbohydrate intake in check. Leafy greens like spinach, kale, and lettuce offer vital phytonutrients while being low in carbs. Cruciferous vegetables, such as broccoli and cauliflower, are known for their cancer-fighting properties. Additionally, zucchini and bell peppers add flavor and texture, promoting weight management without exceeding carb limits. Understanding low-carb vegetables helps diversify meals and maintain a healthy balance.
