Discover the Hidden Health Benefits of Watermelon

Watermelon is hydrating and refreshing, composed of 92% water, and low in calories—about 30 per 100 grams. It’s rich in essential nutrients like vitamins A, C, and B6, supporting immune function and skin health. Antioxidants, including lycopene, help reduce inflammation and oxidative stress. It also offers potassium and magnesium, crucial for heart and muscle function. A great post-exercise snack, it aids recovery and hydration.

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