weight training for beginners female

Weight workouts for beginners focus on building a solid foundation in strength training with basic exercises targeting major muscle groups. Begin with a well-rounded routine including squats, lunges, bench presses, bent-over rows, and deadlifts. Start with lighter weights for proper form, and gradually increase resistance as strength and confidence build. Incorporating dumbbells, kettlebells, and resistance bands adds variety. Aim for two to three sessions weekly with rest days to promote recovery and progress.