weightlifting snatch

The weightlifting snatch is a dynamic and explosive movement integral to Olympic weightlifting. It involves lifting a barbell from the ground to overhead in one fluid motion, requiring speed, strength, and technique. The setup begins with the feet hip-width apart and a wide grip on the barbell. The lift progresses through pull phases, catching the bar in an overhead squat, and culminates in standing with control. Mastery enhances an athlete’s power and coordination, offering transformative benefits beyond the sport itself.