Dragon Squats: Unleash Your Power with This Dynamic Exercise
Dragon squats are an advanced bodyweight exercise that combine balance, flexibility, and strength, often practiced by martial artists and those focused on functional fitness. The maneuver involves lowering one leg into a deep squat while the other leg extends behind the body, resembling a dragon’s tail sweep. This movement improves core strength, enhances lower-body mobility, and increases spatial awareness, making it popular among athletes. A solid foundation of strength and flexibility is crucial for mastering dragon squats, emphasizing the need to progress gradually to avoid injury.

