How Beta-Alanine Boosts Athletic Performance
In the realm of sports nutrition, athletes and fitness enthusiasts seek supplements to enhance performance, endurance, and muscle growth, with beta-alanine gaining notable attention. Beta-alanine is a non-essential amino acid crucial for carnosine synthesis within muscles, acting as a buffer during high-intensity exercise to delay fatigue. It combines with histidine to boost carnosine, enhancing performance in activities like weight lifting or sprinting, and improving endurance in prolonged activities, such as cycling and long-distance running. However, users may experience a tingling sensation, paresthesia, a temporary side effect that can be minimized with divided doses.
