Understanding the Term ‘Natty’: A sweeping model

In the realm of bodybuilding and fitness, the term “natty” often surfaces, referring to individuals who build their physique and enhance performance without performance-enhancing drugs. A natty athlete relies on consistent training, disciplined nutrition, and supplementation excluding any banned substances. Essentially, being “natty” means committing to a natural path for strength and development through structured exercise, nutrition, and rest. This long-term, sustainable approach emphasizes genetics, hard work, and lifestyle choices, promoting transparency and integrity within one’s fitness journey.

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