Stress Less: Top Supplements Proven to Reduce Cortisol Levels
Supplements aimed at reducing cortisol, the stress hormone, are gaining attention for their role in enhancing well-being and alleviating stress symptoms. Adaptogens like ashwagandha and Rhodiola rosea are noted for their effectiveness; ashwagandha is known to lower cortisol, whereas Rhodiola boosts energy and reduces fatigue, supporting cortisol modulation.









