which exercise works lower chest

The best lower chest workout focuses on targeting the sternal head of the pectoralis major to create a balanced, defined chest appearance. A highly effective exercise for this area is the decline bench press. By performing this exercise on a decline bench, lifters can emphasize the lower portion of the chest more effectively than on a flat or incline bench press. To maximize results, incorporating variations such as the decline dumbbell press and decline push-ups can further engage the lower chest muscles.