Worked

The lat pulldown is an effective strength training exercise targeting the upper body, focusing on the latissimus dorsi muscles. These muscles are responsible for shoulder adduction, extension, and internal rotation. During a lat pulldown, the lats contract to pull the bar toward the chest, similar to a pull-up motion, enhancing lat size and strength, and contributing to a broader back appearance. Secondary muscles, including biceps brachii, rhomboids, trapezius, posterior deltoids, and teres major, assist in elbow flexion and shoulder blade stabilization, promoting strength and joint stability.