Maximize Your Gains: The Ultimate 5-Day Workout Split Lead
A 5-day workout split targets specific muscle groups each day, optimizing strength, hypertrophy, and recovery. This regimen assigns days to different groups, like chest, back, legs, shoulders, and full-body workouts. It’s designed to maximize growth and endurance, preventing overtraining with ample rest. Ideal for committed athletes, it offers flexibility to adjust intensity based on fitness goals.

