workouts core routine

Core workouts are vital for building a strong, stable foundation that enhances overall body strength and balance. They focus on stabilizing and strengthening muscles in the abdomen, lower back, pelvis, and hips, improving posture and reducing injury risk. Exercises like planks, Russian twists, and bicycle crunches aid in efficient movement, better coordination, and proper alignment, which can alleviate back pain and increase endurance. Regular core workouts improve physical performance, emphasizing the need for a well-rounded exercise regimen targeting these essential muscles.