Workouts lower body

Creatine is a popular supplement for enhancing strength and muscle mass, but its use during pregnancy requires careful consideration. The body’s nutritional needs change significantly during this time, and the effects of creatine on fetal development and maternal health remain uncertain. Health professionals typically advise against using unnecessary supplements while pregnant, unless recommended by a healthcare provider. Consulting a doctor before continuing creatine use is important to prioritize the well-being of both mother and baby.

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