BOOK

The “Anabolic Diet” by Dr. Mauro Di Pasquale is a guide focusing on muscle growth and performance through strategic macronutrient manipulation. It introduces a cyclical ketogenic diet, alternating low and high-carb phases to optimize anabolic hormone levels. Emphasizing fat and protein on weekdays and carbs on weekends, it aims to burn fat and build muscle, offering insights into hormonal manipulation and nutritional strategies for athletes.