The 7-Minute Workout is a high-intensity circuit training routine that includes 12 exercises, each lasting 30 seconds with a 10-second rest in between. This workout is suitable for various fitness levels and can be adjusted based on individual fitness goals. It includes exercises like jumping jacks, push-ups, planks, and lunges. While it can be completed in just seven minutes, adding warm-ups and cool-downs may extend the time slightly. The workout is beneficial for cardiovascular fitness and can aid in weight loss when combined with a balanced diet. Minimal equipment, like a chair, is required.
